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Physical Movement

Bodies at home in nature: yoga weeks at conscious venues like Awakeland, forest movement at Bosque do Pisco near Estoril, and active retreats like Cristaland in Lagos. Wellbeing you feel, not just think about.

4 Projects

Projects in this focus

Movement and the outdoors in Portugal

Movement here mostly happens outside, because the weather allows it for most of the year and because the places listed have land rather than studios. Yoga weeks, walking, swimming, forest days, work in the garden that counts as exercise whether or not you call it that.

Awakeland hosts practice at the foot of the Monchique hills. Cristaland and Noma Village run active programmes in and around Lagos. Naturalmente works near Alte, Servivo in the Arrábida park, and Bosque do Pisco does the family version in a wood at São João do Estoril.

Residential formats make the calendar as important as the location. Related focuses: mental health and nature connection and holistic healing; dated retreats are on our events calendar.